Pe Circuit Training Lesson Plans. Pass the ball to your partner ending with your arms straight and begin. Begin with medicine ball in both hands at chest level and elbows facing outward.
Physical education fitness training. Circuit training lesson plan. Winter brings a challenge because our gym is so small and my classes so big that running activities are just not going to work.
The teacher will demonstrate the proper way to do pushups situps step ups jumping rope and side to sides.
I teach high school students and we do several styles of pe fitness circuits throughout the year based on what fitness areas we need to improve and also space and. Circuit training i have been working on ideas for an indoor fitness program for my 5th and 6th graders. Assessment lessons are also included where students are asked to design their own workout and circuit training circuit. Sample physical education lesson circuit training stand facing partner approx.
