Self Regulation Anger Activities For Kids. It helps with everything from social relationships to self care to learning how to read and write. By slowing down your breath and heart rate you allow your mind to think more clearly and coherently.
Self regulation or the ability to control your own emotions and behaviour is an essential life skill for kids. One of the best and simplest anger management skills kids can learn is how to use their breath to calm down. Self regulation is the ability to have self control over ourselves our emotions and actions.
Games and therapy tools that support planning and problem solving memory attention motor control and sequencing can help kids develop.
When emotion takes over encourage kids to do some vigorous aerobic movement such as donkey kicks which can be done almost anywhere except the car. Deep breaths help your mind and body shift gears when you re in a heightened state. Hold up one hand taking long. Anger management activities for kids are structured tasks games worksheets or exercises aimed to develop anger coping skills by teaching.
