Setting Boundaries Worksheets. Boundaries worksheet boundaries exploration worksheet. The first page of this worksheet describes the difference between rigid porous and healthy boundaries through the use of examples and logically organized information.
For example if you value spending time with family set firm boundaries about working late. Follow these steps to more effectively establish healthy boundaries between yourself and others. The second page of this boundaries printout describes various types of boundaries including physical intellectual emotional sexual material and time boundaries.
Delve deeper into know your boundaries by exploring values.
You can use your setting boundaries worksheet to help you set clear expectations. Know your boundaries. The reverse is true meaning unhealthy or nonexistence boundaries are a sign of someone with low self esteem. The second page of this boundaries printout describes various types of boundaries including physical intellectual emotional sexual material and time boundaries.
