Single Leg Balance Activities For Kids. Standing on one foot is a challenge for most young children. Stand on one leg raise other leg to a 90 degree angle thigh is parallel to the floor step 2.
Another fun way to work on balance exercises without the kids even realizing it is by playing the balance with blocks game. If this is too easy replace the step stool with a large ball then move to standing on one leg using arms to the side for balance. This is one of my favorite single leg exercises because it incorporates strength balance and stability necessary for movements in sports.
Standing on one foot is a challenge for most young children.
Single leg stance is one specific activity that many standardized tests in pediatric physical therapy use to measure the developmental age at which a child is performing balance skills. I love to watch their little faces as they discover that they can make it across my bridge without falling in. Apr 23 2019 check out our favorite fun and creative ways to practice single leg stance with kids. This is one of my favorite single leg exercises because it incorporates strength balance and stability necessary for movements in sports.
